Marcus Aurelius wrote, “Don’t be ashamed of needing help. You have a duty to fulfill just like a soldier on the wall of battle. So what if you are injured and can’t climb up without another soldier’s help?”

Our lives are busy, the ability to say no is a superpower. It's not about limitation; it's about setting boundaries…

Resilience is a powerful mindset we can all cultivate. It's not about avoiding adversity but about bouncing back stronger.

How often to you stop and take stock of what matters most in your life? As you beginning to plan for next year, take a moment to intentionally step back and evaluate what holds real significance in your life.

Setting goals can be energizing, but the true magic happens when those goals are rooted in reality.